Multivitamins for Every Age & Stage

The best daily multivitamin depends on your age, sex and individual needs, so there isn't a single product that suits everyone. Adults generally look for a one-a-day formula covering core vitamins and minerals, such as Blackmores Multivitamins for Men or Women, while those over 50 may prefer a formula like Swisse Ultivite 50+ that accounts for changing nutritional needs. Speaking with our pharmacists can help you choose a formula matched to your lifestyle and any dietary gaps.

A varied, balanced diet is the best way to meet most nutritional needs, but many people still fall short on certain vitamins and minerals due to busy schedules, dietary restrictions or increased demands from stress, exercise or ageing. A daily multivitamin, such as Nature's Way Complete Daily Multi or Cenovis Once Daily, can help fill these gaps rather than replace healthy eating. If you're unsure whether supplementation is right for you, it's worth discussing with your pharmacist or doctor.

Men's and women's multivitamins are formulated to reflect differing nutritional needs between the sexes. Women's formulas, like Blackmores Multivitamins for Women, often include nutrients that support iron levels and hormonal health, while men's formulas, such as Blackmores Multivitamins for Men, are typically tailored towards supporting energy production and prostate health. Choosing a sex-specific formula can help ensure you're getting nutrient levels suited to your body's needs.

Most multivitamins are best taken with a meal, as this can improve the absorption of fat-soluble vitamins and reduce the chance of stomach upset. Many people find taking their multivitamin with breakfast helps build a consistent daily habit. Always check the product label for specific directions, as timing recommendations can vary between brands and formulations.

Multivitamin gummies, such as Nature's Way Adult VitaGummies, can be an effective way to get key vitamins and minerals, particularly for those who find tablets difficult to swallow. However, gummies are generally lower in dosage and range of nutrients than a comprehensive tablet formula, so they may not suit everyone's needs. If you're after a broader spectrum of nutrients, a tablet-based multivitamin may be a better fit.

Nutritional needs shift with age, so multivitamins for over 50s, like Swisse Ultivite 50+ or Blackmores Multivitamins for 50+, are formulated with this in mind, often including higher levels of nutrients that support bone, heart and cognitive health. These formulas can also account for changes in nutrient absorption that come with age. Our pharmacists can help you find a formula suited to your specific health considerations.